Home Workouts for Beginners

No Gym. No Equipment. Just Results at Home.

Tired of gyms, equipment, or confusion?
Start your fitness journey at home — using just your body, your mindset, and this eBook.

Home Workouts for Beginners is a complete guide designed for real people with real struggles: no time, no gym, no idea where to start. Whether you're a student, busy parent, or total beginner, this book shows you exactly how to build a daily fitness habit without stepping outside.

Inside, you’ll find:
✅ 7-Day workout plan (no equipment needed)
✅ Step-by-step bodyweight exercises
✅ Warm-up and cool-down guides
✅ 10-minute fast workout options
✅ Printable 30-day tracker
✅ Motivation & consistency tips
✅ Progression ideas after 30 days
✅ Designed for all body types and fitness levels

Just 15–30 minutes a day can change your body and your mindset.

No fluff. No gym. Just results.